Why am I tired all the time?

Your gut will thank you.

- Raw dairy

8. Consume electrolytes after waking up.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the reason behind people believing in the concept of causation, even though it cannot be proven or deemed necessary for everything to exist?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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- Fruits

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

How can someone living alone in their own apartment reduce the cost of their electric bills?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

Listen to uplifting music.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

What is a partner in crime?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Fish & Poultry

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Cheers!

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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